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Helping People Help Themselves


Do you have difficulties falling asleep or staying asleep?

Healthy Lifestyle Guided Self-Change Program offers treatment for Insomnia. The program uses an evidence-based cognitive-behavioral intervention for clients looking to find relief from difficulties in falling asleep or staying asleep.

The Program Will Help You

  • Evaluate your beliefs and attitudes about sleep
  • Set realistic sleep goals
  • Strengthen your motivation and commitment to change
  • Identify your strengths and resources that can be used to help you sleep better
  • Learn strategies to improve your sleep

The Program Includes

  • Confidential assessment and treatment for persons 18 and older
  • Individualized sessions with a sleep counselor
  • Guidance and support to help you achieve your goals

Clinic Hours and Fees

  • Program Cost: The insomnia program, which consists of an assessment and 5 individual sessions, costs $150.00 
  • Monday thru Thursday, 9:00 a.m. – 8:00 p.m.
  • Friday, 9:00 a.m. – 5:00 p.m.

Sessions are by appointment only.

For more information or to schedule an appointment, call (954) 262-5922, or email

Program Directors

  • Ana I. Fins, Ph.D.
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