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Health Changes for Healthy Babies

Experiencing Trouble Sleeping?

Healthy Lifestyle Guided Self-Change Program offers treatment for Primary Insomnia

Healthy Lifestyle Guided Self-Change Program offers treatment for Primary Insomnia.

The program uses an evidence-based cognitive-behavioral intervention for clients looking to find relief from difficulties in falling asleep or staying asleep.

The Program Will Help You

  • evaluate your beliefs and attitudes about sleep
  • set realistic sleep goals
  • strengthen your motivation and commitment to change
  • identify your strengths and resources that can be used to help you sleep better

The Program Includes

  • confidential assessment and treatment for persons 18 and older
  • individualized sessions with a sleep counselor
  • guidance and support to help you achieve your goals
  • a sliding fee scale is available

Clinic Hours and Fees

Monday thru Thursday, 9:00 a.m. – 8:00 p.m.
Friday, 9:00 a.m. – 5:00 p.m.
Sessions are by appointment only.

For more information or to schedule an appointment, call (954) 262-5968, or email

Tips for a Better Night's Sleep

  • Maintain a set bed-time and wake-time, even on the weekends, so your body gets used to a standard sleep-wake schedule.

  • Avoid taking day-time naps so that when it is time for bed your body will be tired and ready to fall asleep.

  • Limit yourself to two cups of coffee in the morning and avoid drinking caffeinated beverages after the morning hours.

  • Use your bed only for sleeping. Doing other activities like reading, watching TV, or doing homework in bed can train your body to stay awake and do these activities in bed, making it more difficult to fall asleep at night.

  • For more tips and guidance towards a more restful night's sleep make an appointment with the Health Lifestyles Guided Self-Change Program.

Program Directors

Ana I. Fins, Ph.D.
Linda C. Sobell, Ph.D., ABPP
Mark B. Sobell, Ph.D., ABPP