COM Outlook Spring 2019

STUDENT Perspective KITCHEN EXPERIMENTS 28 | DR. KIRAN C. PATEL COLLEGE OF OSTEOPATHIC MEDICINE STUDENT PERSPECTIVES Start the morning with overnight oats topped with sliced bananas and straw- berries, homemade chocolate hazelnut butter, and ground flax seeds (below left) . A deconstructed sushi bowl topped with chopped vegetables and sesame and hemp seeds makes for a hearty meal (below right) . Jonathon Fox’s favorite is homemade sweet potato and black bean enchiladas with pico de gallo and roasted vegetables (opposite page, bottom left) . Vegan macaroni and cheese with seared broccoli serves as a healthy comfort food. The rich and creamy sauce was made from boiled carrots, onions, potatoes, nutritional yeast, and cashews (opposite page, top) . Cap off your meal with a decadent, guilt-free dessert of vegan cheesecake topped with a homemade berry and chia seed jam (opposite page, bottom right) . continued from page 27