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Helping People Help Themselves

Alcohol & Drug Use

Do you want to change your alcohol and drug use?

The Healthy Lifestyles Guided Self-Change Program offers professional service for individuals who are concerned about their alcohol and drug use and who want to take responsibility for guiding their own change.

You may want to change if you

Click here to assess your alcohol use

Click here to assess drug use

One drink is =

1 ½ ounces (80 proof) of hard liquor (e.g., rum, whiskey, vodka) either straight or in a mixed drink