MARCH IS
NATIONAL NUTRITION MONTH
Proper
nutrition is essential in maintaining good health and fitness. A well
balanced diet, in conjunction with consistent exercise, is key in being
healthy, fit, and feeling good about yourself.
Other important
nutritional factors include 1) total calories consumed, 2) composition
of ones diet, 3) meal size, and 4) frequency of meals. It is recommended
that persons eat 4-6 "small" meals per day as opposed to 1-2 "large"
meals. Smaller meals are easier to digest and eating more frequently
helps to speed up the metabolism. Also, overloading on one type of food
(carbohydrates, proteins, fats, etc.) is not recommended. As in life,
balance is key. Following the above guidelines with regard to daily
intake percentages will help with making certain you are not overloading
on one food source.
Believe it or not,
fat is a good thing.......in moderation!! The body needs fat in order
for the organs and nervous system to function properly. Without enough
fat in their system, women can have problems with proper menstruation
and men can have prostate problems later on in life. It is recommended
that you consult a nutritionist to make certain that you are eating
a diet that is healthy for you! Healthy body fat for men is 11%-17%
and 18%-24% for women. You can have your body fat tested at the RecPlex
by making an appointment with Tom Vitucci, Director of Recreation and
Wellness.
For more information
on nutrition and other health related issues, please contact the Office
of Recreation and Wellness at 262-7042.
