SNOOZE
AND LOSE
Submitted by: Autumn Singer, Office of Recreation and Wellness
Researchers at the University
of Pennsylvania have found that if you sleep only 4-6 hours a night
for 2 straight weeks, your brain will function as well as it would
if you'd stayed up 3 nights in a row! Lack of sleep may build up as
excess of the chemical adenosine, which is believed to make the brain
fatigues, says Hans P.A. Van Dongen, Ph.D., lead author of the study.
Try these tips from James
Maas, Ph.D., author of Power Sleep, to keep your mind alert.
