What
to Look for in Health Bars
Submitted by the Office of Recreation and Wellness
PowerBar.
Luna Bar. MET-Rx. Nutrition bars seem to be the ideal
quick fix for health-minded people on the go. But,
how good are they? Here’s what to keep in mind.
“Energy” simply
means calories. Anything that provides calories gives
you energy, whether it’s a bagel, banana or “energy” bar.
In fact, one scientific study of cyclists found that
eating a cinnamon raisin bagel resulted in the same
aerobic performance as two types of energy bars.
Convenience
can be costly. In the above study, one energy bar
cost as much as six bagels. But if it’s easier
to carry, you may find it worth the price.
There
are differences. For instance, the Ironman PR Bar
appeared in one study to supply a steadier energy
boost than the PowerBar. That may be due to the Ironman’s
40-30-30 composition—40 percent carbohydrate,
30 percent fat, 30 percent protein.
“Chews” wisely.
Look for a bar that has fewer than 5 grams of fat…at
least 3-5 grams of fiber…15 or more grams of
protein if the bar replaces a meal.
The
bottom line? Energy bars are a convenient supply of
calories, but they won’t turn you into a super
athlete. Just be sure you’re getting energy from
fruits, vegetables and whole grains, too, since they
contain other important nutrients to keep you in top
shape.
